Hi, I am ANNA

I am dedicated to helping you navigate life's challenges and discover your strengths.

I specialize in working with parents who are looking to improve communication skills, helping employers and employees build healthy relationships, offering career coaching for those who are looking for self-discovery, self-improvement, self-confidence, and supporting individuals in managing emotions, adapting to changes, and discovering mindfulness tools to adapt into your lives.

With over 3 years of experience working in a leading employment services organization, I have honed my skills in career guidance working with youth and adults. I am here to help you discover your potential, navigate your professional/personal journey, identify barriers, and discovering your self-care habits.

Self-care is an important part of my life being a busy mom, I rest while attending yoga, going out with friends, taking long walks, going to spa, and spending time with my family.

I combine my diverse professional experiences with therapeutic practices to help you leverage your strengths, foster self-care habits, and maintain mental and emotional well-being. The sessions will aim to provide techniques and approaches to assist you in managing and alleviating your symptoms, while restoring a sense of well-being.

I offer psychoeducation to empower you with resources and knowledge that can support you on your journey.

Together, we can examine the roots of your stress and develop effective coping strategies.

Let's embark on this journey together!

Meet Milo, my retired therapy dog, who loves sitting in during sessions and bringing a soothing presence to the space.

Qualifications

Registered Psychotherapist qualifying, under the supervision of a clinical RP

Licenced in Ontario, Number - 14727

Education

Master’s in Clinical Counselling, Tyndale University, Graduated 2023

Bachelor’s Degree, Applied Science in Justice Studies, University of Guelph, Graduated 2012