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Modalities
In the context of therapy, "modalities" refer to the specific therapeutic approaches and techniques used by therapists to address clients' mental, emotional, or behavioral issues. Various modalities offer distinct frameworks and methods to help individuals improve their well-being, cope with challenges, and achieve their therapeutic goals. Therapists select modalities based on the client's needs and preferences, as well as their own training and expertise, with the therapeutic relationship playing a pivotal role in the effectiveness of the chosen approach.
Cognitive Behaviour Therapy
Emphasizing the consequences of actions, finding what you respond to well when held accountable for your behavior, pinpointing, and adjusting your thoughts and beliefs that disrupt your lives.
Solution-Focused Therapy
Defining your goals, discovering tools, planning how to achieve them by breaking down these objectives, and assessing your readiness to initiate change.
Dialectical Behavior Therapy
Accepting reality, helping to regulate emotions, managing intense emotional situations, and participating in relationships positively and healthily.
Family Systems Therapy
Exploring family history, helping you understand how to build stronger relationships, understanding if the norms and behaviors are culprits behind your presenting issues that arose, and determining if the coping skills are healthy.
Motivational Interviewing
Understanding your motivations, empowering you, and listening with empathy.
Mindfulness
Sitting with your thoughts and discovering which methods work for you such as breathing, yoga, meditation, or walking.
Psychoeducation
Discovering self-care, exploring support systems, and reviewing resources.