Specialties
CarEer coaching
This approach combines supportive strategies and reflective practices for career development and transition, using Motivational Interviewing and Solution-Focused Therapy. It aims to identify and build on your strengths, clarify your career goals, and map out actionable steps to achieve your desired future.
rELATIONSHIP CONFLICTS
In a healthy relationship, partners share responsibilities, maintain boundaries, and communicate effectively through understanding love languages. When ready to progress, explore deeper commitments and align with your values for a stronger connection.
dEPRESSION
Depression can affect daily life with sadness, mood swings, concentration issues, and social withdrawal. Therapy involves addressing negative thoughts, understanding causes, regulating emotions, improving family dynamics, and developing coping strategies for daily life.
fAMILY ISSUES
Family issues involve parenting, work-life balance, communication, and finances. Cultural exploration covers communication, rules like cleaning and finances, and roles. Core values may include hard work, education, respect for elders, religion, and partner trust.
aNXIETY
Anxiety therapy focuses on understanding triggers, learning coping strategies, and seeking help when needed. Different anxiety types can limit daily life experiences. Treatment options can include medication, dietitian support, and tailored therapy.
sTRESS
Stress can include pressures from childcare, relationships, careers, overscheduling, high expectations, and job insecurity. Managing stress through activities like laughter, relaxation, socialization, and boundary-setting for overall well-being. In therapy, identifying and challenging negative thought patterns and behaviors that contribute to stress.