Depression

Overwhelming sadness and hopelessness
Irritability and mood swings
Difficulty concentrating and making decisions at work, home, or in a relationship
Experiencing fatigue and low energy levels
Changes in appetite and weight
Developing insomnia or oversleeping habits
Withdrawals from activities, family, and friends
Isolation and loneliness
Reduced communication and emotional intimacy
Neglecting personal hygiene
Difficulty completing daily tasks

Identifying and changing negative thought patterns and behaviors connected to depression.
Helping you understand the issues, its causes, and discover strategies for self-care.
Attending to family dynamics and communication.
Learning to challenge thoughts and developing healthier coping strategies.
Working on accountabilities and putting them into practice in your daily life.