These are some examples of stress:

• Childcare: overscheduling activities, high expectations from kids, and no partner support.

• Spouse: works too much, loses track of what is happening, and has trouble merging cultures.

• Parents: demanding, imposing their ideals, isolation, and facing financial responsibilities.

• Career burnout: inability to cope with work demands, feeling powerless, job insecurity, and toxic work environment.

10 activities you can apply for self-care:

1. Laughter

2. Go for a walk or get some fresh air

3. Sleep or rest

4. Eat healthy

5. Spend time with your friends and family

6. Take a day off for yourself

7. Listen to your favourite music

8. Explore your hobbies

9. Practice meditation or yoga

10. Balance your daily schedule or set boundaries